Gambling addiction is a disorder on an uncontrollable urge to gamble. People who suffer from it seek to fulfill the emotional high of risky gambling even though it can cause them problems. It does not only refer to casino games and sports betting.
Anyone can suffer from it no matter if you are a teen or an adult or whether you are rich or not. People who suffer from it are at risk of facing the detrimental effects of it with ruined relationships and financial stability.
If you think you have this disorder, you should find solutions to cure it now. Here are some of the ways that you can do to stop.
Decide by promising to yourself that you will stop. You do not have to think in the long-term.
Start by promising to yourself that you will stop just today. By tomorrow, make another promise to yourself.
Start your day by planning what you should do for the day to keep you busy. Whenever the urge comes into your mind, do your best to replace it with other thoughts.
Also, avoid getting into situations that might tempt you to gamble, such as getting online. Being online might tempt you to download casino apps.
If you have this disorder, boredom might induce the urge to gamble. What you can do is replace gambling with healthier activities like exercising, cooking, and learning new skills.
You may also use your time searching about gambling addiction and reading self-help books, such as how to meditate, that will help you beat the disorder.
You can also take the opportunity to ask for counseling, especially if you are already dealing with debt issues because of gambling.
Have an Entrusted Family Member Control Your Money
With other people controlling your finances, you cannot easily withdraw money and spend it on gambling.
Have an entrusted loved one to control your means to access money like credit cards, passbooks, and ATM.
Remember the Negative Consequences of It
Winning can give you emotional highs and heavenly feeling. However, you know that you cannot win most of the time.
Remember those times when you lose. Remember that feeling when you have lost your hard-earned cash at the drop of a hat. Also, think about the loans that you have to pay because of it.
If it helps, list down the disadvantages of gambling.
Find a Support Group or Get Professional Help
Finding individuals sharing the same problems can help you cope with this issue. Having a support group allows you to learn the different ways on how to deal with it.
It is even better if you seek professional help. An expert will give you a list of programs to follow to free you from addiction.
Do not have a wrong connotation that gambling is evil. Everyone is a gambler because living in this world alone requires gambling skills. It can be an excellent form of entertainment if you have a budget or if you want to bond with your friends.
However, when gambling becomes uncontrollable, it is the time when everything around you begins to fall apart. Gambling addiction is a serious issue that needs help.